You may be familiar with the idea that plants can be used to support health. But you may ask: how are plants and health related? And what are the ways to harness the health benefits of plants? The most common way to use plants to support health is to eat them, of course! There are…… Continue reading Plants and Health
Author: buildingupward
Kale Face Mask
You know eating kale is good for your body. But did you know you can use a kale face mask on your skin for amazing pore clearing and hydration effects? Read on to learn how!
Benefits of Mint Family Plants
Mint family plants have been used for centuries to treat a range of ailments, including digestive issues, anxiety, and inflammation. Read on to learn more about this amazing group of plants!
Sugar: How Does Excess Impact You?
Too much sugar can be bad for your health, but what are the exact effects of consuming too much on your brain and body? Read on to find out!
How to Maintain Habits During the Holidays
Keeping routines and habits for eating and exercising while on holiday can be challenging. Read on to learn how to keep your habits on track!
How Do You Reach a Goal?
How do you reach a goal? Plan and then take action! This article explains different kinds of goals and goal setting.
Prepare for Your Purpose
When it comes to mental and physical fitness, what is your purpose? Read on to learn why preparing matters!
Think Differently
The brain is the most powerful tool we have. How you think frames everything in your life. Read on to learn more about thinking differently!
Self Care Isn’t Selfish
Self-care isn’t selfish. It is vital to maintaining physical, mental, and emotional well-being. Learn how to practice self care in this post!